The program also includes guidance on the sattvic diet—pure, balanced, and nourishing food that supports both body and mind. Combined with physical fitness routines and inner balance techniques, Youth 3 helps participants develop healthier habits, more awareness around digital consumption, and a deeper sense of well-being. Perfect for ages 12–22, this experience inspires a more active, mindful, and harmonious lifestyle that extends far beyond the 5-day journey.