Calm Mind & Sharp Focus (5 Days)

Calm Mind & Sharp Focus is a 5-day immersive program designed to help young individuals enhance their mental clarity, emotional balance, and concentration. Through a carefully curated blend of mindfulness meditation, pranayama (breathing techniques), brain yoga, and focus-building practices, participants learn how to calm their minds and channel their attention effectively. The program also includes stress management techniques and emotional grounding sessions to support both academic and personal growth. These practices are simple, practical, and proven to boost inner stability, energy levels, and memory retention in daily life.

Tailored for youth aged 12–22, this experience empowers participants to navigate the pressures of school, social life, and digital distractions with confidence and calm. Whether you’re preparing for exams, managing emotional ups and downs, or simply seeking a clearer, more focused mind, this program offers tools that last a lifetime. By the end of the 5 days, you’ll walk away with practical techniques to reduce stress, improve focus, and maintain emotional resilience—setting the stage for long-term success and well-being.

Our Team

Vitthal Pisal – Founder & CEO

Vitthal Pisal is a visionary entrepreneur and the passionate founder of Samarpan Wellness Retreat, a sanctuary of holistic healing rooted in nature, Ayurveda, Tantra Yoga, and ancient Indian wisdom.

Founder & CEO

Wellness Therapist & Yoga Instructor

Abhinav Shah – Wellness Therapist & Yoga Instructor

Abhinav Shah is an experienced and certified Wellness Therapist and Yoga Instructor with over 5 years of professional expertise in therapeutic and holistic wellness.

Wellness Therapist & Yoga Instructor

Diwakar Rai – Wellness Therapist & Yoga Instructor

Diwakar Rai is an experienced and certified Wellness Therapist and Yoga Instructor with over 5 years of professional expertise in therapeutic and holistic wellness.

Wellness Therapist & Yoga Instructor

Geetanjali Patil – Wellness Therapist & Yoga Instructor

Geetanjali Patil is a committed Yoga Instructor and Admin Coordinator at Samarpan Wellness Retreat, seamlessly blending her yogic wisdom with organizational efficiency.

Wellness Therapist & Yoga Instructor

Shruti Dale – Wellness Therapist & Yoga Instructor

Shruti Dale is a committed Yoga Instructor and Admin Coordinator at Samarpan Wellness Retreat, seamlessly blending her yogic wisdom with organizational efficiency.