Postpartum Rejuvenation (10 to 21 Nights)

Womens Wellness

Core Themes: Restoration · Nurture · Renewal

Welcome new beginnings with gentle care. Postpartum Rejuvenation is a nurturing program designed specifically for new mothers to restore strength, balance, and well-being after childbirth. Through pelvic health yoga, lactation-friendly nutrition, soothing full-body oil massages, mindfulness practices, and intentional rest protocols, this journey supports holistic healing and empowers you to embrace motherhood with vitality and grace.

This is self-care designed for the beautiful transition of motherhood.

GOALS

Restore energy and hormonal balance after childbirth
Strengthen uterus, pelvic floor, and abdominal muscles
Improve lactation and digestion
Relieve pain, backache, and fatigue
Reconnect with body and emotions
Support emotional wellbeing and prevent baby blues
Enhance sleep and mental clarity
Promote healing and gentle body-toning

THERAPIES

Ayurvedic abhyanga massage
Udarvasti or kati basti – abdominal and back oil therapy
Steam therapy – herbal steam bath
Naturopathic mud pack – abdomen and spine
Kasya vati thali massage
Pelvic floor yoga and postnatal asanas
Postnatal diet guidance
Breast massage and care (if needed)
Emotional healing counselling
Womb healing meditation and visualization
Daily herbal decoctions and panchamrut
Sleep and stress management practices

BENEFITS

Strengthened pelvic muscles and core
Balanced lactation and digestive health
Circulation and energy restoration
Tools for emotional grounding and peace
Supportive rest and nourishment
Care for yourself as you care for your little one. Rebuild. Restore. Renew

Care for yourself as you care for your little one.
Rebuild. Restore. Renew.

Our Team

Vitthal Pisal – Founder & CEO

Vitthal Pisal is a visionary entrepreneur and the passionate founder of Samarpan Wellness Retreat, a sanctuary of holistic healing rooted in nature, Ayurveda, Tantra Yoga, and ancient Indian wisdom.

Vitthal Pisal

Founder & CEO

Abhinav Shah

Wellness Therapist & Yoga Instructor

Abhinav Shah – Wellness Therapist & Yoga Instructor

Abhinav Shah is an experienced and certified Wellness Therapist and Yoga Instructor with over 5 years of professional expertise in therapeutic and holistic wellness.

Diwakar Rai

Wellness Therapist & Yoga Instructor

Diwakar Rai – Wellness Therapist & Yoga Instructor

Diwakar Rai is an experienced and certified Wellness Therapist and Yoga Instructor with over 5 years of professional expertise in therapeutic and holistic wellness.

Geetanjali Patil

Wellness Therapist & Yoga Instructor

Geetanjali Patil – Wellness Therapist & Yoga Instructor

Geetanjali Patil is a committed Yoga Instructor and Admin Coordinator at Samarpan Wellness Retreat, seamlessly blending her yogic wisdom with organizational efficiency.

Shruti Dale

Wellness Therapist & Yoga Instructor

Shruti Dale – Wellness Therapist & Yoga Instructor

Shruti Dale is a committed Yoga Instructor and Admin Coordinator at Samarpan Wellness Retreat, seamlessly blending her yogic wisdom with organizational efficiency.

Womens Wellness