After the toll of COVID-19 on the body and mind, holistic recovery is essential for lasting wellness. Our 21-night Post-COVID Recovery Program is thoughtfully crafted to restore lung strength, revitalize immunity, and calm the nervous system. With daily pranayama sessions to strengthen respiratory capacity, herbal steam therapy to detoxify the lungs, and immune-boosting Ayurvedic meals, your body receives deep, cellular nourishment. This program goes beyond physical healing—Shirodhara soothes mental fatigue, while yoga nidra promotes restorative sleep and emotional balance.

Designed for individuals recovering from COVID-19 or prolonged respiratory illness, this 21-night retreat is a sanctuary of natural healing. Experience the synergy of ancient wellness practices tailored for modern recovery. Breathwork practices like pranayama improve oxygen intake and lung function, while herbal therapies and sattvic meals boost immunity from within. Shirodhara, the gentle pouring of medicated oil over the forehead, resets the nervous system, and guided yoga nidra helps release deep-seated stress. Each day brings renewed strength, clarity, and balance on your path back to full vitality.