Experience a transformative 10-night journey designed to naturally lower blood pressure and relieve deep-seated stress. This holistic retreat combines calming yoga practices and guided yoga nidra to reset your nervous system and promote inner peace. Surrounded by tranquil natural landscapes, guests immerse in silent nature walks that ground the mind and body. The program integrates therapeutic Ayurvedic head treatments, enhancing relaxation and circulation, while a carefully curated sattvic diet nourishes the body, reduces inflammation, and supports heart health. This is more than just a break—it’s a return to balance.

Hypertension and chronic stress often stem from the relentless pace of modern life. Our 10-night retreat offers a sanctuary for healing, where ancient practices meet modern needs. Daily sessions of gentle yoga and yoga nidra systematically reduce stress hormones, while Ayurvedic head therapies soothe the senses and calm the mind. Silent immersion in nature reconnects you with stillness, encouraging a meditative state that helps lower blood pressure. Complemented by sattvic meals that cleanse and rejuvenate, this immersive experience empowers you to restore cardiovascular wellness from within.